Friday 29th April in Beckington, Bath
How have you found the last 2 years? Have they left you feeling more anxious, uncertain or tired? It has been a tough time for us all and we might feel this acutely or in a way we can't quite describe.
Olivia will use her training and personal experience to help you feel more fully alive in your body, your mind and your soul.
This day retreat is designed to engage your whole being using different practices so that you come away feeling more peaceful, grounded and connected as well as uplifted and revitalised.
Outline of the day
9.30 Arrive at Beckington Memorial Hall, BA11 6SH
9.45 Yoga class
11.00 Coffee, teas and healthy snacks
11.30 Mindful movement
12.30 Walk to Lunch
Lunch and afternoon in Olivia's 'Meditation Barn'
2.00 Guided meditation and stillness
3.00 Tea and cake
3.30 Spiritual Practice and reflection
Who is it for?
Anyone who wants to find more peace and feel more energised.
If you have a basic level of fitness and flexibility the exercise you will be fine even if you haven't done yoga before (e.g. if you have done pilates or other exercise forms). If you haven't done meditation before that is also fine and you'll be guided. If you are open to spiritual content that draws from the Christian Contemplative tradition you will find the spiritual practices (meditative) are very inclusive.
Bring a mat and be expectant!