THE MEANINGFUL MEDITATION COURSE
for wellbeing and spiritual growth
6 weeks 8th Feb - 15th March , Tuesdays 7.30-9pm
In-person & Online
Are you Stressed, Seeking, Struggling or Spiritual?
If any or all of the above then I've designed this course with you in mind.
The 6 Week Meaningful Course will
engage you in secular and spiritual meditation techniques
bring peace and calm to your life
give you space to reflect and journal and discuss
experience peace, self-acceptance, connection, help, hope and love
consider how you can access these qualities through meditative connection to the Divine-God
give you an experience of Divine Presence in a way that relates to your everyday life
Week 1 - Knowing Peace
Week 2 - Transforming Loneliness
Week 3 - Growing in Self-acceptance
Week 4 - Experiencing Love
Week 5 - Help in Challenge
Week 6 - Finding Hope
Each session will employ meditation techniques (secular mindfulness, visualisation, somatic meditations) and spiritual practices (drawn from the Christian Contemplative Tradition) as well as reflection, discussion and journalling.
Just show up as you with openness and expectation. All are welcome.
Where? Online and In-Person (Beckington BA11)
When? 8th Feb - 15th March, Tuesdays 7.30-9pm)
Price: £70 (Concessions available)
email to book on: email@example.com
Some Recent Comments
"It's fabulous to be guided and to journey with others" - M
"It's very different to reading about how to do meditation and I have definitely felt an air of peace at work." - K
"This weekly slot provides a very peaceful space in my week that has helped me manage a busy work-life load" - N
"I have gained insights, learned to meditate and loved journeying with others" - R