The Meaningful Course
for wellbeing and spiritual growth
Are you Stressed, Struggling, Seeking or Spiritual (but not 'religious')?
If any or all of the above then I've designed this course with you in mind.
The 6 Week Meaningful Course offers:
An hour and a half of inner peace and calm (and who doesn’t need that!)
Meditation techniques you can practice on your own to improve wellbeing.
An introduction to Christian contemplative and monastic practices.
A broadening perspective on meaning and wisdom and how the spiritual life operates.
Even an experience of Divine Presence - God's reality.
Week 1 - Knowing Peace
Week 2 - Transforming Loneliness
Week 3 - Growing in Self-acceptance
Week 4 - Experiencing Love
Week 5 - Help in Challenge
Week 6 - Finding Hope
Each session would employ meditation techniques (secular mindfulness, visualisation, sensory) and spiritual practices (drawn from the Christian Contemplative Tradition) as well as reflection, discussion and journalling.
Just show up as you with openness and expectation. All are welcome.
Online on Tuesdays 1.30-3 pm (November 2, 9, 16, 23, 30, Dec 7)
Price: Normally £120, but introductory offer £80 (Concessions available
email me to book on: email@example.com