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Live Fully in Body, Mind and Soul

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Are you living with peace as a companion?

Do you feel strong when facing challenge?

Are you living life fully alive?

Meaningful meditation and movement brings peace to your soul, a calm mind and a fit body meaning you can cope with life's demands and even experience life more fully and enjoyably.

The Meaningful approach starts with where you are at. It engages your body and mind giving you instant physical and therapeutic benefits whilst giving your soul the space to explore spiritual growth.

If you are stressed, struggling or seeking then

Meaningful movement and meditation can help you find

peace, strength and vitality.


About Olivia


Since early adulthood, Olivia has been fascinated by life's rich matrix of meaning, exploring her faith in a holistic way which has lead her to teaching meditation and movement. Impacted by her husband's brain tumour and blindness along with being a mum of four, she knows what it is to face challenge. By using meditation and movement for her own wellbeing she has learnt a more contemplative form of Christian experience and knows first hand how the body, mind and soul are integrally connected 

When not parenting or teaching wellbeing she loves to think creatively, talk deep and drink good gin.

Olivia's qualifications include:

YTT 200

Mindfulness Accredited

Counselling Dip. (ACC)

Theology MA.Oxon,

Christian Spirituality MA.

What Others Say

"My relationships really improved at home as a result of the meditation." C.

"I was uncertain about mindfulness but have enjoyed the mental benefits." M.

"Olivia's voice is incredibly calming." R.

"I really felt I was in a safe pair of hands exploring my Christian faith with movement" P.

"Olivia is inclusive and open but I enjoyed her faith perspective on things." L.

"My headaches and anxiety really improved and it also helped me spiritually." C.

Live Fully in Body, Mind and Soul

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