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Live Fully in Body, Mind and Soul

 

Are you living with peace as a companion?

Do you feel strong when facing challenge?

Are you living life fully alive?

If you are stressed and struggling or curious and spiritually open then Meaningful yoga and meditation will help you find

peace, strength and vitality.

Meaningful meditation and yoga brings peace to your soul, a calm mind and a fit body meaning you can cope with life's demands and even experience life more fully and enjoyably.

The Meaningful approach engages

your body and mind giving you

instant physical and therapeutic benefits. 

It also gives your soul the space to explore your faith or spirituality in a way that you feel comfortable with.

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Olivia 

Why Meaningful?

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Since early adulthood, Olivia has been fascinated by life's rich matrix of meaning, exploring her faith in a holistic way which has lead her to teaching meditation and yoga. Impacted by her husband's brain tumour in 2012 which left him virtually blind she knows what it is to face challenge and has a genuine awareness of the grittiness of life and empathy for those who struggle.​ She believes that life is challenging but it is also immensely rich and draws from the Contemplative  tradition offering people a safe space to explore life's meaning physically, emotionally and spiritually so they can experience fullness of life.  She has four children, loves to think creatively, talk deep and drink good gin.

Olivia's relevant qualifications include:

Theology MA.Oxon, Christian Spirituality MA.

Counselling Dip

Teacher

Yoga 200 YTT

Mindfulness Accredited

Olivia

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"My relationships really improved at home as a result of the meditation." C.

"I was uncertain about yoga but love the physical and spiritual benefits." M.

"Olivia's voice is incredibly calming." R.

"I really felt I was in a safe pair of hands." P.

"Olivia is inclusive and open but I enjoyed her faith perspective on things." L.

"My headaches and anxiety improved." C.

   

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Live Fully in Body, Mind and Soul