Meaningful Meditation & Yoga
If you are stressed and struggling or curious and spiritually open then Meaningful yoga and meditation will help you experience
fullness of life in body, mind and soul.
Meaningful meditation and yoga brings peace to your soul, a calm mind and a fit body meaning you can cope with life's demands and even experience life more fully and enjoyably.
The Meaningful approach engages
your body and mind giving you
instant therapeutic and physical benefits.
However, it also engages your soul
allowing you to explore your faith or spirituality.
Do you find stress more of a companion than peace?
Is life something you endure, more than enjoy?
Do you long for more?
Since early adulthood, Olivia has been fascinated by life's rich matrix of meaning. Studying Theology at Oxford grounded her intellectually and personally in her faith. Continuing through the journey of life, working as a teacher, qualifying as a counsellor and more recently as an accredited yoga instructor (CrossYoga) with an MA in Christian Spirituality she wants to offer a holistic model for wellbeing.
In 2012, her husband's brain tumour left him virtually blind and as a mother of four, her life was also turned upsidedown. She therefore has a genuine awareness of the grittiness of life and empathy for those who struggle. She believes that life is challenging but it is also immensely rich and draws from the Contemplative Christian tradition offering people a safe space to explore life physically, emotionally and spiritually with the goal being to experience fullness of life.
"My relationships really improved at home as a result of the meditation." Camilla
"I was uncertain about yoga but love the physical and spiritual benefits." Mary
"Olivia's voice is incredibly calming." Rachel
"I really felt I was in a safe pair of hands." Paul
"Olivia is inclusive and open but I enjoyed her faith perspective on things." Lara
"My headaches and anxiety improved." Chloe
What Others Say
A Meaningful World
What do smiles, sex and sadness have in common?
Bodies and God
Is our body relevant for our spirituality?
Mindful of More
Is mindfulness only a de-stressing tool?