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Live Fully in Body, Mind and Soul

 
Meaningful Meditation & Yoga

Do you find stress more of a companion than peace?

Is life something you endure, more than enjoy?

Do you long for more?

If you are stressed and struggling or curious and spiritually open then Meaningful yoga and meditation will help you experience 

fullness of life in body, mind and soul. 

Join in
Meditation
Insight Timer app

Listen to online meditations

Online course

Coming in May

Yoga
Classes (online)

Tuesday mornings & Weds evenings

Classes (face to face)

Tuesday mornings

 

Meaningful meditation and yoga brings peace to your soul, a calm mind and a fit body meaning you can cope with life's demands and even experience life more fully and enjoyably.

The Meaningful approach engages

your body and mind giving you

instant therapeutic and physical benefits. 

However, it also engages your soul

allowing you to explore your faith or spirituality.

 

Olivia 

Why Meaningful?

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Since early adulthood, Olivia has been fascinated by life's rich matrix of meaning. Studying Theology at Oxford grounded her intellectually and personally in her faith. Continuing through the journey of life, working as a teacher, qualifying as a counsellor and more recently as an accredited yoga instructor (CrossYoga) with an MA in Christian Spirituality she wants to offer a holistic model for wellbeing.

In 2012, her husband's brain tumour left him virtually blind and as a mother of four, her life was also turned upsidedown. She therefore has a genuine awareness of the grittiness of life and empathy for those who struggle.​ She believes that life is challenging but it is also immensely rich and draws from the Contemplative Christian tradition offering people a safe space to explore life physically, emotionally and spiritually with the goal being to experience fullness of life.

Olivia

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"My relationships really improved at home as a result of the meditation." Camilla

"I was uncertain about yoga but love the physical and spiritual benefits." Mary

"Olivia's voice is incredibly calming." Rachel

"I really felt I was in a safe pair of hands." Paul

"Olivia is inclusive and open but I enjoyed her faith perspective on things." Lara

"My headaches and anxiety improved." Chloe

   

What Others Say

A Meaningful World

A Meaningful World

What do smiles, sex and sadness have in common?

Bodies and God

Bodies and God

Is our body relevant for our spirituality?

Mindful of More

Mindful of More

Is mindfulness only a de-stressing tool?